In our article we will tell you aboutProductswhichto help men increase potencyand also aboutproducts worth giving up. . . Also considerhow to eat foodso they bringmaximum benefit to your men's health. . .
Good potency is a guarantee of a good general condition of a man; if they are not, men feel morally depressed, which causes many health problems. A normal sex life is a very important part of a man’s life, if something goes wrong in a man’s sex life, it is reflected in all areas of his life. Sexual dysfunction leads to self-doubt, which leads to poor work, irritability and, as a result, disputes and scandals that often divorce families.
To prevent this from happening, you need to take regular care of your men’s health. To do this, you can use completely natural and natural remedies that will not harm your health and will not only keep the male strength at the right level, but will also strengthen the whole body.
Foods to maintain and increase potency
Male potency depends directly on what a man eats.
What is not recommended to eat
- If a man eats a lot of harmful, fatty and unhealthy foods, he should not expect "he" to be like a man until old age. Heavily fried food has a very negative effect on men’s health.
- Frequent alcohol consumption also has a negative effect on men’s health. Nowadays, beer is especially dangerous to drink, it is often chosen cheap and of poor quality, which contains many different chemicals - such a drink can not, in principle, have a positive effect on health, and even more so on the reproductive system.
- Excessive alcohol consumption will also have a negative impact on your sex life. I think many men have noticed how alcohol poisoning leads to an inability to have sex, and over the years such a hobby will lead to complete sexual impotence at the age of 40 and even earlier if you are very interested in alcohol. regularly. So, dear men, before drinking, think about which process you prefer.
- Frequent consumption of smoked meat significantly reduces sexual strength, especially given that natural smoked meat is rarely found on store shelves these days. Such foods eventually cause plaque on the walls of blood vessels, which in turn impairs blood flow to the genitals and results in impotence.
- Smoking - Cigarettes are definitely not a food product, but looking at some men, they seem to be really eating them. High levels of cigarettes under 50 cause complete impotence. Many will talk about how their grandfather smoked all his 95 years and loved women under the age of 80. Of course, this fact happens, but then, our dear men, let’s think about what your grandparents smoked and what you are smoking now. Nowadays, you are unlikely to find natural tobacco in cigarettes, about 70% of the contents of the cigarette are various impurities, and all this is saturated with chemicals to burn faster and increase the craving for smoking. Not only cigarettes but also sex life burns quickly.
What to eat to maintain potency
Now let’s move on to the pleasant and delicious part of our article. There are many delicious and healthy foods that will help keep male strength at the right level for as long as possible.
Nuts for potency
It is a product rich in iodine, vitamins and minerals that are very necessary for your genitals. It is advisable to consume at least 2 nuts a day, it is better to eat 4 nuts a day.
To enhance sexual strength, you need to eat nuts with honey. To do this, the nuts are chopped and mixed with honey in equal parts. You can prepare such a mixture in advance and put it in a jar. Such a mixture is used after a meal, after 2 teaspoons, it is advisable to wash it with milk to enhance the effect. The best time to consume is morning and evening.
Garnet for strength
Pomegranate is incredibly beneficial for men. It improves blood circulation and increases blood flow to the genitals. You can just eat this delicacy regularly for prevention while you are young and full of energy, but men over the age of 40 are recommended to drink 1 glass of pomegranate juice a couple of times a year, 1 glass a day for a month. If you have already started to have problems with potency and your body periodically disappoints you, you will feel the result in a month. Increase blood flow, which will improve erections. Also, increased blood flow to the genitals will help eliminate sagging penile syndrome, after such a delicious treatment will not only improve the erection, but also make the penis more elastic during the erection.
Turnip for potency
This root vegetable is great for fighting sexual dysfunction. You can eat fresh, if you don’t like it very much, you can disguise it in salads. If you already need not only prevention but also specific treatment, then it needs to be boiled in milk. Turnips prepared in this way will help you to restore male strength as soon as possible.
Carrot strength
This orange girl will help you solve bed problems. Because of this elastic root, your penis will be just as strong and elastic. It can be consumed whole, crunching carrots between meals, but it is best to use it as a juice. Such juice should be drunk at 0, 5 glasses three times a day, 20 minutes after a meal. In general, you just do not eat the required amount, so it is better to squeeze the juice from it.
Bananas and kefir for strength
These two products will need to be combined into one delicious cocktail. This delicious drink will give you the protein and protein you need as a man. To cook, mash the banana in a glass or chop with a grinder. Then fill it with kefir or yogurt, add sugar to taste, mix everything. Drink this cocktail daily in the morning, or you can have it before a workout if you visit the gym.
Such a cocktail is usually just a godsend for men, it is used at any age. Banana helps to prolong sexual intercourse, if you use it often, you can solve the problem of rapid "completion. " Fermented milk product will improve your reproductive function and increase sperm count and orgasm quality. So this cocktail should be drunk as often as possible at any age.
For the strength of seafood
Seafood contains an aphrodisiac, which in turn increases libido. Of the seafood, it is worth giving preference to crustaceans, rapeseed, mackerel, oysters and squid. All of these foods have very positive effects on men’s health. Regular use of these products will give you a stable and regular erection, increase the duration of sexual intercourse, increase orgasm and reproductive function.
To get the result, oysters need to eat only raw.
Crayfish, rapanas and squid are eaten cooked with a limited amount of salt.
Mackerel is used boiled, stewed and stewed. Smoked or salted mackerel will no longer have this effect.
Honey for potency
Everyone knows that honey is good for health, and how does it work for men? Few people know, but honey is also a natural aphrodisiac. It increases potency and strengthens desire. To pass your evening and night to "Hurray! " You need to add a tablespoon of honey to a glass of red wine and mix well. This way, you add honey to the wine every time and you will be convinced of its effectiveness, and you will not be able to dislike the product itself in this form, but, of course, do not abuse this treatment.
Pumpkin for potency
Pumpkin is a very affordable product. It is necessary to use seeds for strength, but only green, fried they lose their properties. They contain a lot of zinc, which is good for men, which in turn significantly increases the potency. If you use them 1 tablespoon 3 times a day, you will feel the result quite quickly. The use of pumpkin seeds increases sperm production, increases orgasm, increases reproductive function, which is very important for men who want to become a father.
And if you already have serious problems and the potency is very bad, then you need to lubricate with pumpkin seed oil. It is used in the form of 100 grams of microclusters in the morning and evening. This procedure will help restore the prostate gland.
Ginger for strength
This root vegetable is incredibly beneficial for men of any age. It can be used for both prevention and treatment of sexual disorders. It perfectly improves blood circulation throughout the body and of course improves blood flow to the genitals. Regular consumption of ginger in food increases the amount of testosterone in the blood, which directly affects a man’s sex life. Ginger can be used in any form; it is eaten fresh, marinated or in the form of a dry powder, added to various dishes. For all these types, it affects the body equally. The use of ginger will help improve the quality of sex life at any age.
Garlic for strength
Many men love garlic for good reason as well. Garlic accelerates blood throughout the body, naturally increasing blood flow to the genitals. Men who love garlic and consume it regularly are much less likely to suffer from sexual dysfunction and are less likely to experience a drop in potency by the age of 50. Garlic is a great tool for the prevention of prostate diseases. It is recommended to drink a glass of milk after consuming garlic, which will enhance the effect and remove the smell of garlic from the mouth.
Celery for potency
Celery, of course, is a product for everyone, but men just have to use it. Few people know, but celery contains a hormone responsible for sexual desire in women, which becomes increasingly important over the years.
Celery is best consumed fresh. If you really don’t like it, just disguise it in your favorite salad. All parts of celery and any varieties are used for food.
Tomatoes for strength
Tomatoes are not only a delicious vegetable, but also very useful for the male gonads, they improve their function, which helps to improve the overall functioning of the genitals.
It is necessary to eat tomatoes for men's health in a less fresh form than we are used to. Tomatoes should be fried or stewed before eating. In addition, the usual boiled tomato juice, which we are accustomed to collect for the winter, is perfect for these purposes. So if your woman has prepared a lot of tomato juice for the winter, drink them for health and more, she will appreciate it.
Eggs for strength
As it turns out, all men’s favorite scrambled eggs or scrambled eggs are not only delicious and fast food, but also very healthy. Eggs of any kind have a positive effect on sperm production. Proteins in eggs affect sperm quality, and vitamins and minerals in yolks enhance male strength.
Quail eggs are recommended to eat raw because they are more useful. But chicken, by contrast, is more useful in its finished form.
Few people know that onions enhance the beneficial properties of eggs, so adding onions to an omelet will give you a healthier product.
Fruits and vegetables for strength
Any fruits and vegetables will definitely benefit your men’s health. They contain many useful and essential vitamins, minerals and trace elements necessary for the whole body. As you know, if your overall health is normal, then men will be completely in order for many years to come.
Dairy Products
Any fermented milk product has a positive effect on men’s health. Fermented dairy products increase the body’s reproductive functions, which is most beneficial for young men who plan to have children. Particularly useful are gums, sour cream, yogurt, hard cheese and curd. Regular consumption of these products will not only increase your reproductive function but also increase sperm production, which will definitely affect the quality of your orgasm.
Eat right and stay a man always and in any situation!